🧠 Thriving Coaching
Support for adults navigating stress,
self-esteem, and big emotions
These one-on-one coaching sessions are designed to help you build emotional awareness, confidence, and resilience — in a safe, judgment-free space.
With Andrea’s gentle guidance, you will learn how to:
Improve self-confidence and self-esteem
Transform unhelpful thought patterns and develop a growth mindset
Manage stress, anxiety, and emotional overwhelm
Navigate conflict and strengthen relationships
Support their mental, emotional, and spiritual wellness
Coaching is available in person or virtually via Zoom. Every session is tailored to meet you where you are — with compassion, curiosity, and tools that actually work.
👉 Book a Free Call
✨ Motivation & Mindset Coaching
Build inner motivation, shift your mindset, and create lasting change
This coaching experience helps you uncover what truly inspires you — so you can set meaningful goals, take aligned action, and stay consistent with the changes you want to make.
Using a mix of empowerment coaching, mindfulness, guided visualization, and mindset strategies, Andrea supports you in:
Identifying your “why” and what matters most
Cultivating self-belief and intrinsic motivation
Breaking free from negative thinking patterns
Creating small, sustainable habits that build confidence
Sessions are available in person or via Zoom, and are customized to each individual personality, pace, and goals.
🌿 Holistic Wellness
& Life Coaching
Whole-person support to help your teen thrive — inside and out
This coaching focuses on the full spectrum of adult wellness: physical, emotional, mental, social, and spiritual. Andrea guides you through the challenges that may be holding you back and helps you build the confidence, clarity, and skills to step into your full potential.
Sessions may include:
Fitness and nutrition guidance
Self-esteem and confidence building
Goal-setting and growth mindset strategies
Meditation and mindfulness tools for stress and anxiety
Conflict resolution and communication skills
Empowerment practices for everyday life
Available in person or via Zoom. Every session is customized to meet your individual needs in a supportive, strengths-based way.
👉 Book a Free Call
🌀 Stress & Anxiety Support
Tools to calm the nervous system and build emotional resilience
These sessions are designed to help you manage overwhelming emotions, reduce anxiety, and feel more grounded in their daily lives. Andrea teaches simple, effective techniques to regulate the nervous system and restore a sense of calm and control.
Support may include:
Gentle movement and breathwork
Self-soothing and sensory regulation techniques
Guided meditation, mindfulness, and visualization
Journaling for emotional release and reflection
Available in person or via Zoom, each session is customized to your comfort level, needs, and goals — creating space for healing, clarity, and lasting tools for well-being.