A safe space to reconnect, rebuild, and renew.
Andrea’s holistic 1:1 coaching helps you find clarity, heal from overwhelm, and move forward with confidence — at any stage of life.
Who Andrea Helps
Adult Coaching
You’re allowed to slow down, shift direction, and come home to yourself.
Andrea’s holistic coaching supports women, caregivers, and sensitive souls navigating burnout, transitions, and emotional overwhelm — with clarity, compassion, and zero pressure.
Through one-on-one sessions, you’ll gain:
Tools to calm your nervous system and manage stress in real time
A mindset rooted in worthiness, not pressure
Support through transitions like grief, career change, or caregiving burnout
Clarity about what you want — and how to move toward it
Gentle accountability to prioritize your own well-being
You don’t need to fix yourself — just space to remember who you are.
Sessions are available in person or via Zoom.
Teen & College Age Coaching
Helping teens build confidence, resilience, and emotional awareness.
Andrea creates a safe, judgment-free space for teens and tweens to explore who they are, manage big emotions, and develop tools for real-world challenges.
Through compassionate, practical guidance, teens learn to:
Strengthen self-confidence and self-esteem
Manage stress, anxiety, and emotional overwhelm
Shift unhelpful thought patterns and build a growth mindset
Navigate relationships with more empathy and communication
Cultivate motivation, mindfulness, and self-awareness
Each session is personalized for your teen’s personality and pace — helping them feel seen, supported, and capable.
Available in person or via Zoom.
Parent & Teen Coaching
Support and guidance for parents raising conscious, connected families.
Parent coaching gives you tools to build trust, improve communication, and strengthen your bond with your child or teen — even in challenging seasons.
Andrea offers tailored mentoring for parents navigating:
Everyday parenting stress and disconnection
Co-parenting and family transitions
Conflict, communication breakdowns, and emotional repair
You’ll learn to respond with calm and clarity, rebuild emotional trust, and parent from intention rather than reactivity. Andrea combines mindfulness, mindset work, and love-based discipline to help you and your child reconnect — one conversation at a time.
Sessions are available for individual parents, co-parents, or parent–teen pairs.
Modalities & Approach
Whole-person support for emotional, mental, and spiritual well-being.
Andrea’s coaching blends evidence-based strategies with holistic practices that nurture both mind and body. Each session is tailored to your individual needs — integrating tools that bring awareness, calm, and sustainable growth.
Her approach may include:
Gentle movement and breathwork to regulate the nervous system
Mindfulness, guided meditation, and visualization for clarity and calm
Journaling and reflection for emotional release and insight
Goal-setting and mindset strategies to create lasting change
Communication and conflict-resolution tools to strengthen relationships
Empowerment practices that build self-confidence and resilience
Fitness and nutrition guidance to support overall wellness
Every modality is used with intention — to help you return to balance, trust your inner wisdom, and move through life with greater ease and self-awareness.
Andrea is a licensed physical therapist, certified life coach, and founder of Thrive Wellness. With over two decades of experience working with children, teens, parents, and professionals, she brings a unique lens to mental wellness, nervous system regulation, and resilience-building. Known for her humor, honesty, and depth, Andrea speaks from both lived experience and professional wisdom.