School & Workplace Wellness Workshops

Support your team. Reduce burnout. Build a culture of resilience.

Mental wellness isn’t a luxury — it’s a leadership tool.

When stress, burnout, and overwhelm go unchecked, it doesn’t just affect morale, it impacts retention, engagement, and relationships. Andrea’s workshops offer practical, science-backed strategies that help your team:

✔️ Regulate their nervous systems in real-time

✔️ Prevent compassion fatigue and emotional exhaustion

✔️ Communicate more consciously under pressure

✔️ Create boundaries without guilt

✔️ Reconnect to meaning, purpose, and joy at work

These workshops are perfect for schools, nonprofits, healthcare teams, and mission-driven
workplaces looking for real support, not just another wellness buzzword.

What’s Included

Each session includes:

A high-impact 60–90 minute workshop (virtual or in person)

Optional journaling or reflection prompts

A downloadable handout with nervous system tools

Live Q&A or group coaching integration

Custom themes available upon request

Book your session today →

Popular Workshop Themes:

  • Burnout Recovery

  • Boundaries, Balance & Nervous System Support

  • Resilience & Mindset for Teams

  • Mindful Leadership in Stressful Environments

  • Restoring Joy at Work: Practical Mental Health Tools

    ✨ Andrea also customizes talks based on the needs of your staff or audience.

    👉 Book an Event with Andrea