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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Andrea Tait Andrea Tait

FLX WELLNESS: Water Rx: Being Near Water Improves Overall Health and Wellbeing

This time of year I am reminded why we are so lucky to live here: the Finger Lakes! From Conesus to Otisco, we are surrounded by natural, beautiful water.

Where I live, I can drive less than an hour in any direction and be at one of our 11 amazing lakes that attract people from all over the world. But what is it about these lakes — or any lake, ocean, or waterfall — that draws people? It’s simple: plain old water. Water has a profound positive effect on our spiritual, physical, and emotional health, as it is an amazing source of renewal and healing.

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