Ways to Work with Andrea
Public Speaking
& Workshops
Book Andrea for impactful, joy centered talks that support emotional wellness, nervous system care, and resilience. Perfect for schools, organizations, and wellness events.
Features:
✔️ Keynotes, workshops, or student assemblies
✔️ Topics include burnout recovery, emotional wellness, and joy
✔️ Customizable for educators, staff, teens, or leadership teams
Mental Health Reset
A self-paced, practical program to help you move from emotional exhaustion to clarity and calm. Learn tools to regulate your nervous system, release survival mode,
and reconnect with joy.
Features:
✔️ Self-paced digital course
✔️ Real-world tools for anxiety & burnout
✔️ Includes journal prompts, meditations, and emotional reset strategies
1:1 Coaching for Adults
Compassionate, personalized support to help you navigate burnout, emotional overwhelm, or life transitions. These sessions offer tools for nervous system regulation, joy restoration,
and clarity, so you can thrive
on your own terms.
Features:
✔️ Virtual private coaching
✔️ Gentle, trauma-informed guidance
✔️ Tailored support for emotional wellness, boundaries, and joy
Not sure where to start?
👉Book a free discovery call.
Teen Coaching
& Mentorship
Supportive 1:1 coaching for teens navigating anxiety, stress, or emotional overwhelm. Sessions help build self-awareness, emotional tools,
and inner confidence.
Features:
✔️ Virtual private coaching
✔️ Optional parent check-ins
✔️ Available in single sessions or multi-week packages
👉 Book a Teen Coaching Call
Parent Coaching &
Conscious Communication
Guidance for parents who want to better understand, connect with, and support their teens. Andrea helps families move from tension to trust through practical, mindful strategies.
Features:
✔️ Individual or paired coaching
✔️ Communication tools
✔️ Boundaries & emotional resilience
👉 Explore Parent Coaching
Not sure where to start?
👉Book a free discovery call.
The Teen Mental
Health Reset Program
A 21-day self-paced course for teens ready to feel calmer, more connected, and in control. Includes daily videos, action steps, and a printed or digital journal. Available in 3 tiers.
Features:
✔️ Self-paced & teen-friendly
✔️ Optional group or 1:1 coaching
✔️ Journal included in Tier 2+3
👉 Enrollment is Open Now
Andrea Tait is the founder of Thrive Wellness, where she helps teens, parents, and professionals navigate stress, build resilience, and create lives rooted in joy and well-being. With a background as a licensed physical therapist, certified life coach, wellness coordinator, and motivational speaker, Andrea blends science and soul in all she teaches.
She’s also a proud mom, wellness writer, and someone who’s turned personal hardship into purpose. Her philosophy is simple: Change your mindset, change your energy, change your life.
In her new book Loving Yourself Back To Life Andrea Tait, Wellness and Life Coach, shares a powerful (and deeply personal) story about what happens when a woman allows being overwhelmed and stressed to control her life. In the author's case, it was a heart attack when she was only 48 years old!