Learn to Improve your self-confidence and self-esteem, Transform your Mindset, Manage Stress & Anxiety, Improve your mood and regulate your emotions, Manage conflict and improve relationships with parents/ peers. Improve your mental, emotional & spiritual health and wellness. Available in person or via Zoom.

Learn what inspires and motivates you on a deep level in order to lay the foundation for making the changes you want in your life so they can stick! Using tools such as: positive visualization, guided meditation, mindfulness, empowerment coaching, mindset shift and more! Available in person or via Zoom.

We will work though physical, social, emotional, mental and spiritual challenges that hold your teen back from becoming their best selves. Tools utilized: Fitness and nutrition coaching; self-esteem and self- confidence training, teaching empowerment and motivation for goal setting, growth mindset skills, meditation and mindfulness for stress and anxiety, conflict management strategies, and more. Available in person or via Zoom.

Utilizing tools such as: gentle movement, self soothing techniques, sensory regulation, meditation, mindfulness, breathwork, journaling and visualizations for bringing balance, peace and calm to your sensory nervous system in order to manage and cope with stress and improve your mental and emotional health and wellbeing. Available in person or via Zoom.