🧠 Thriving Teens & Tweens Coaching
Support for teens navigating stress, self-esteem, and big emotions
These one-on-one coaching sessions are designed to help tweens and teens build emotional awareness, confidence, and resilience — in a safe, judgment-free space.
With Andrea’s gentle guidance, teens will learn how to:
Improve self-confidence and self-esteem
Transform unhelpful thought patterns and develop a growth mindset
Manage stress, anxiety, and emotional overwhelm
Navigate conflict and strengthen relationships with parents and peers
Support their mental, emotional, and spiritual wellness
Coaching is available in person or virtually via Zoom. Every session is tailored to meet the teen where they are — with compassion, curiosity, and tools that actually work.
👉 Book a Free Call
✨ Motivation & Mindset Coaching for Teens
Build inner motivation, shift your mindset, and create lasting change
This coaching experience helps teens uncover what truly inspires them — so they can set meaningful goals, take aligned action, and stay consistent with the changes they want to make.
Using a mix of empowerment coaching, mindfulness, guided visualization, and mindset strategies, Andrea supports teens in:
Identifying their “why” and what matters most
Cultivating self-belief and intrinsic motivation
Breaking free from negative thinking patterns
Creating small, sustainable habits that build confidence
Sessions are available in person or via Zoom, and are customized to each teen’s personality, pace, and goals.
🌿 Holistic Wellness & Life
Coaching for Teens
Whole-person support to help your teen thrive — inside and out
This coaching focuses on the full spectrum of teen wellness: physical, emotional, mental, social, and spiritual. Andrea guides teens through the challenges that may be holding them back and helps them build the confidence, clarity, and skills to step into their full potential.
Sessions may include:
Fitness and nutrition guidance
Self-esteem and confidence building
Goal-setting and growth mindset strategies
Meditation and mindfulness tools for stress and anxiety
Conflict resolution and communication skills
Empowerment practices for everyday life
Available in person or via Zoom. Every session is customized to meet your teen’s needs in a supportive, strengths-based way.
👉 Book a Free Call
🌀 Stress & Anxiety Support for Teens
Tools to calm the nervous system and build emotional resilience
These sessions are designed to help teens manage overwhelming emotions, reduce anxiety, and feel more grounded in their daily lives. Andrea teaches simple, effective techniques to regulate the nervous system and restore a sense of calm and control.
Support may include:
Gentle movement and breathwork
Self-soothing and sensory regulation techniques
Guided meditation, mindfulness, and visualization
Journaling for emotional release and reflection
Available in person or via Zoom, each session is customized to your teen’s comfort level, needs, and goals — creating space for healing, clarity, and lasting tools for well-being.