DOES THIS SOUND FAMILIAR?

Does your teen:

  • Shut down when you try to talk — or explode without warning

  • Seem overwhelmed, withdrawn, or constantly on edge

  • You’ve noticed changes in their mood, sleep, motivation, or confidence

  • They say they're “fine,” but you can tell something's off

  • You’re walking on eggshells, unsure how to support them

  • You want to help — but you’re not sure what will actually work

If any of this feels familiar, you’re not alone
— and neither is your teen.

The Teen Mental Health Reset is a gentle, self-paced program that helps teens understand their
emotions, regulate their nervous systems, and build simple, sustainable tools for managing stress,
anxiety, and burnout. It’s designed for teens — but created with parents in mind, too.

What You’ll Learn and Practice

  • Understand your nervous system

  • Learn simple tools to regulate stress

  • Reconnect with your emotions

  • Learn how to cope with overwhelm,
    anxiety, and burnout

  • Build habits that help you
    feel safe and in control

Hi, I'm Andrea — I help teens and parents navigate stress, burnout, and emotional overwhelm with compassion, clarity, and real tools that work.

As a Wellness Coach and parent myself, I know how hard it can be to watch a teen struggle with anxiety, disconnection, or pressure to “keep it together.” I created the Teen Mental Health Reset to offer something we all need more of: simple, science-backed support that meets teens where they are — without judgment, overwhelm, or perfectionism.

Whether you’re a teen looking for tools to feel better or a parent searching for the right kind of help — this Reset is for you.

Let’s make healing feel possible — together.

Choose the Support Level That Fits You Best

No two teens (or families) are the same — that’s why this program is designed with flexible options. Whether you're just beginning or ready for deeper connection and coaching, there’s a tier that meets you right where you are.

Each option includes access to the full 21-day Teen Mental Health Reset — a gentle, evidence-informed journey that teaches teens how to calm anxiety, regulate their emotions, and reconnect with themselves.

Tier 1: The Reset Starter -$67

Self-paced, simple, and empowering.

Perfect for teens who want to explore the Reset on their own time, without extra support. This tier includes the full 21-day course with
video lessons and daily action steps — giving teens practical tools to manage stress, anxiety, and emotional overwhelm.

Includes:
✔️ 21-day Reset program (lifetime access)
✔️ Digital journal prompts & reflection tools
✔️ Clear, relatable nervous system support teens can actually use

💡 Just over $3/day for a full nervous system reset — no pressure, just presence.

Tier 2: The Reset + Support – $147

Gentle accountability and encouragement — in your teen’s pocket.

In addition to the full Reset course, this tier includes a beautifully designed daily journal with prompts and private wellness check-ins via text. Andrea offers personalized guidance, encouragement, and support throughout the 21 days,
perfect for teens who feel more comfortable texting than talking.

Includes everything in Tier 1, plus:
✔️ Printed Reset Journal (shipped to you)
✔️ Personalized text check-ins throughout the program
✔️ Subtle, consistent support teens won’t resist

💡 Less than the cost of a single therapy session — with guidance your teen can access anytime.

Tier 3: Reset + 1:1 Coaching – $397

More than support — this is transformation.

This tier adds three private coaching sessions with Andrea, giving your teen one-on-one space to process their emotions, learn deeper tools, and feel truly seen and heard. Ideal for teens navigating intense anxiety, emotional shutdown, or self-esteem challenges.

Includes everything in Tier 2, plus:
✔️ 3 private 1:1 coaching sessions with Andrea
✔️ Deeper emotional exploration & personalized guidance
✔️ Text support + check-ins during the Reset

💡 $397 value = 3 coaching sessions + Reset program + journal + text support — bundled at a savings.

Tier 4: Family Reset Package – $447

Heal together, not just side by side.

Sometimes the most lasting healing happens when parent and teen grow together. This package includes three coaching
sessions designed for parent and teen together, or split coaching between joint and individual sessions.
It’s ideal for families wanting to improve communication, trust, and emotional connection.

Includes everything in Tier 2, plus:
✔️ 3 coaching sessions for parent + teen
✔️ Conscious co-regulation & communication tools
✔️ Practical strategies for reconnecting through tough transitions

💡 Priceless support for rebuilding a relationship — at the cost of one month of weekly therapy.

WHAT’S INSIDE?

Each day includes:

  • 🎥 A short, relatable video

  • ✅ Simple action steps and tools to try (no pressure, just options)

  • 🧠 A prompt or reflection to help you understand what’s happening in your mind and body

You can go at your own pace… daily, weekly, or whenever you're ready.

This isn’t school. It’s support. You don’t have to be perfect — just willing to begin.

WHAT CLIENTS ARE SAYING

“I’m so grateful that we found Andrea to help my daughter. She had a lot of stress and anxiety and self-confidence and self-esteem issues. Andrea really helped work through these with her and gave her strategies when she was feeling anxious and fearful. She helped her to understand that she doesn’t have to be like everybody else or to be perfect and that she is Strong, confident and beautiful just as she is. Being in middle school is really tough with friends and drama and Andrea helped my daughter work through this. She had a difficult time connecting to other girls and fitting in, but after working with Andrea several sessions, she found it easier to make friends and get the confidence to reach out and be more social and find her group.”
- LS, Mom of Coaching Client

"Andrea was incredibly helpful in working with my daughter. From the start, she made her feel comfortable and safe, creating a space where my daughter could open up in ways that had been hard for her to do with me. They formed a genuine connection, and my daughter felt truly seen and heard. Andrea’s use of mindfulness, guided meditations, and visualizations helped ease her stress and gave her tools to focus on the positive in challenging situations. I’m so grateful for the support and calm Andrea brought to her.” 
- Mom of Coaching Client

”My daughter takes what she learns at your sessions and applies it to her everyday life, which is amazing to see! The notes she takes from her sessions are in her room, where she can refer to them when needed. I think she's gained confidence in looking forward to next year in high school and in joining the running club.
She has been out running with her dad after school, too, and will run the 5k at our town's celebration weekend in June. I'm so happy with her progress
- A.W., Mom of Coaching Client


FAQs

Is this therapy?

 No. This is a self-guided wellness and education experience to support emotional regulation and mental well-being. It is not a substitute for therapy.

Is this appropriate for teens who are really struggling?

The Reset is gentle, accessible, and trauma-informed — but it’s not designed to treat acute mental health crises or replace professional care. If your teen is experiencing severe depression, self-harm, or suicidal thoughts, please seek immediate professional support or emergency services.

What age is this designed for?

The program is best suited for teens ages 13–18. It’s written in an age-appropriate, relatable tone — without being too “kiddie” or too advanced. Older or emotionally mature tweens may also benefit with parental guidance.

How much time does it take each day?

Each day includes a short 5–10 minute video and one simple action step or reflection prompt. Teens can move at their own pace — daily, every other day, or whatever feels manageable.

Will I have access as a parent?

You’ll receive a basic parent overview at the start, and you’re welcome to walk through the program alongside your teen or give them space to go through it independently. There’s also an optional email list for parents with supportive tips during the 21 days.

How is this different from a typical mindfulness or stress course?

This program blends nervous system education, mental wellness tools, and relatable teen support. It’s not just about relaxation — it helps teens understand why they feel overwhelmed and gives them language, practices, and confidence to navigate it.

Do I need to supervise or do anything during the program?

No direct supervision is needed. However, your support and encouragement can make a big difference. Some families check in once a week to talk about what their teen is learning or noticing.