DOES THIS SOUND FAMILIAR?

  • You feel constantly on edge, even when nothing’s “wrong.”

  • You run through the day on autopilot, just trying to keep up.

  • You snap at the people you love, and then feel guilty about it.

  • Your mind feels cluttered, your sleep is restless, and your energy is gone.

  • You know something has to change… but you don’t know where to start.

IMAGINE THIS INSTEAD

  • You wake up with a clear mind and energy to start your day.

  • You have healthy boundaries that protect your peace.

  • You feel present with your loved ones, instead of distracted or exhausted.

  • Your nervous system feels grounded and steady.

  • You have a toolkit you can reach for anytime life gets overwhelming.

How it Works

The Mental Health Reset isn’t another course you’ll never finish.
It’s a simple, structured, and doable 21-day journey with small shifts that lead to big results.

Every day you’ll receive:

  1. A short, calming video — with tools you can use immediately.

  2. One daily practice — to regulate your mind, body, and emotions.

  3. Journaling prompts — to help you reflect, process, and grow.

  4. Mindset shifts — to release stress and invite balance.

What You’ll Learn & Practice

  • How to stop the mental chatter so you can actually rest

  • Daily grounding rituals for a calmer nervous system

  • Quick energy reset techniques you can use anywhere

  • Simple lifestyle tweaks to protect your mental health long-term

  • How to shift from survival mode into a life you actually enjoy

Your Reset Includes:

  • 21 Daily Posts

  • Daily Journal Prompts

  • Guided Meditations

Why It Works

This reset combines the most effective tools from mindfulness, neuroscience,
and resilience coaching taught in a way that’s practical and realistic.

The strategies are short and simple enough to fit into your day,
but powerful enough to create lasting change.

Hi, I’m Andrea Tait.
I’m a certified coach, speaker, and “joyologist” dedicated to helping people move from burnout and survival mode into thriving with fun, boundaries, and balance. I’ve worked with countless clients to help them build resilience and find joy again, and I’d be honored to guide you through this reset.

Intro Pricing:

The Mental Health Reset -$67

Self-paced, simple, and empowering.

Perfect for teens who want to explore the Reset on their own time, without extra support. This tier includes the full 21-day course with
video lessons and daily action steps — giving teens practical tools to manage stress, anxiety, and emotional overwhelm.

Includes:
✔️ 21-day Reset program (lifetime access)
✔️ Digital journal prompts & reflection tools
✔️ Clear, relatable nervous system support adults can actually use

💡 Just over $3/day for a full nervous system reset — no pressure, just presence.

WHAT’S INSIDE?

Each day includes:

  • 🎥 A short, relatable video

  • ✅ Simple action steps and tools to try (no pressure, just options)

  • 🧠 A prompt or reflection to help you understand what’s happening in your mind and body

You can go at your own pace… daily, weekly, or whenever you're ready.

This isn’t school. It’s support. You don’t have to be perfect — just willing to begin.

FAQs

What is the "Mental Health Reset" program?

The 21 Day program is designed to provide individuals with the tools and support needed to manage their mental health, develop healthier habits, and cultivate a more balanced, positive mindset. It focuses on resetting mental habits, shifting perspectives, and adjusting emotional responses to improve overall well-being. Over the course of 21 days, you'll receive daily emails, each including a video that explains that day's concept.

Define mental health and What is the difference between mental health and mental illness?

Mental health is a broad concept that everyone has, referring to our general emotional and psychological well-being. Mental illness, however, refers to specific conditions or diagnoses that may require professional treatment or care. While the terms "mental health" and "mental illness" are sometimes used interchangeably, they have different meanings. Mental health describes anyone's emotional and mental state, whereas mental illnesses are diagnosed conditions that affect thoughts, feelings, and behaviors. While everyone may experience periods of poor mental health, not everyone has a mental illness. Conversely, someone with a mental illness can still achieve good mental health with the right support and treatment.

https://taylorcounselinggroup.com/blog/mental-health-vs-mental-illness/

Who can participate in the program?

Anyone can register and participate in this 21-day program.

Do I need any special equipment or resources to participate?

You will only need access to the course and a journal/notebook to take notes and participate in the activities.

How much time will I need to commit to the program each day?

Please allow for 10 minutes per day. This is enough time to read the email and listen to the video. Allow for additional time as needed to implement each day's strategies for improving your mental health.

Is the program self-paced or is there a set schedule? What would happen if I miss a day

This is a self-paced program. Take your time to review each day's content and pause whenever needed to reflect and apply the activities to your life.